Garlic and Mushroom Stuffed Chicken Breast Recipe

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Garlic and Mushroom Stuffed Chicken Breast

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Ingredients:

Serving

Directions:

Heat oil and butter in a hot pan.When butter is melted but not brown add thinly sliced mushrooms and garlic cook for 3-5 minutes, add thinly sliced capsicum and onions cook for another 3-5 minutes. Add cayenne pepper,salt and black pepper.Stir and cook for about 2 minutes. Allow to cool.
Take each chicken breast and slice down one side but not the whole way through.This is to make a pocket.Halve the mushroom mixture and gently place mixture in each pocket not quite filling them.
Refrigerate and then either pan fry in olive oil,grill,BBQ or oven bake.Depending on the size of the breast cooking should take about 15 minutes.Serve with your favourite side dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.48 Kcal (1853 kJ)
Calories from fat	250.12 Kcal
		% Daily Value*
Total Fat	27.79g	43%
Cholesterol	154.51mg	52%
Sodium	767.65mg	32%
Potassium	825.11mg	18%
Total Carbs	2.69g	1%
Sugars	1g	4%
Dietary Fiber	1.01g	4%
Protein	48.62g	97%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	145.31 Kcal (608 kJ)
Calories from fat	82.14 Kcal
		% Daily Value*
Total Fat	9.13g	43%
Cholesterol	50.74mg	52%
Sodium	252.1mg	32%
Potassium	270.97mg	18%
Total Carbs	0.88g	1%
Sugars	0.33g	4%
Dietary Fiber	0.33g	4%
Protein	15.97g	97%
Vitamin C	1.4mg	7%
Iron	0.2mg	3%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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