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Garlic And Green Onion-Stuffed Potatoes Recipe

Garlic And Green Onion-Stuffed Potatoes Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

3 large baking potatoes (about 2 1/4 lb)
1 cup sliced green onions
5 garlic cloves, minced
butter-flavored cooking spray
1 (8-oz) carton low-fat sour cream
3/4 tsp salt
1/4 tsp pepper
3 tbsp grated parmesan cheese

Directions:

Preheat oven to 450°.
Pierce potatoes with a fork, and bake at 450° for 1 hour or until done; cool slightly. Reduce oven to 350°.
Place a nonstick skillet over medium-high heat until hot. Coat onions and garlic with cooking spray; add to pan and sauté 5 minutes or until tender. Remove from heat.
Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch shell. Mash pulp with a potato masher. Add onion mixture, sour cream, salt, and pepper to pulp.
Spoon potato mixture into shells; sprinkle evenly with Parmesan cheese. Place stuffed potatoes on a baking sheet; bake at 350° for 15 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.84 Kcal (673 kJ)
Calories from fat	12.73 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	3.85mg	1%
Sodium	334.44mg	14%
Potassium	43.27mg	1%
Total Carbs	32.64g	11%
Sugars	0.64g	3%
Dietary Fiber	3.71g	15%
Protein	4.96g	10%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	83.57 Kcal (350 kJ)
Calories from fat	6.61 Kcal
		% Daily Value*
Total Fat	0.73g	2%
Cholesterol	2mg	1%
Sodium	173.76mg	14%
Potassium	22.48mg	1%
Total Carbs	16.96g	11%
Sugars	0.33g	3%
Dietary Fiber	1.93g	15%
Protein	2.58g	10%
Vitamin C	1.2mg	4%
Iron	0.1mg	1%
Calcium	52mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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