Directions:
- Place fillets in a shallow baking dish.
- Slit fillets and stuff with garlic and onions. If you are a garlic lover, you can easily add more garlic if desired.
- Spread cream cheese on top of fillets, top with spinach and mushrooms.
- Drizzle oil.
- Sprinkle pepper.
- Bake at 400F for 15-20 minutes or until fish flakes easily when tested with fork.
- Bon appétit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.85 Kcal (1130 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 68.08mg | 23% | |
| Sodium | 148.25mg | 6% | |
| Potassium | 556.25mg | 12% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.24 Kcal (646 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 26% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 23% | |
| Sodium | 84.74mg | 6% | |
| Potassium | 317.93mg | 12% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 14.85g | 52% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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