Garden Veggie Sauce Recipe

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Garden Veggie Sauce
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Calories
Minutes

Ingredients:

Directions:

  1. Combine undrained tomatoes, tomato paste, basil and honey.
  2. Bring to boil and reduce heat.
  3. Simmer, uncovered for 5 minutes.
  4. Add squash, asapargus, mushrooms and carrot.
  5. Cook covered for 5- 7 minutes until veggies are tender.
  6. Season with salt/pepper to taste.
  7. *Sprinkleon your favorite cheese and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.66 Kcal (11 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.68mg 0%
Potassium 27.41mg 1%
Total Carbs 0.57g 0%
Sugars 0.36g 1%
Dietary Fiber 0.13g 1%
Protein 0.16g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 39.73 Kcal (166 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 54.91mg 0%
Potassium 409.06mg 1%
Total Carbs 8.54g 0%
Sugars 5.37g 1%
Dietary Fiber 1.93g 1%
Protein 2.33g 0%
Vitamin C 9.7mg 1%
Vitamin A 0.3mg 1%
Iron 1mg 0%
Calcium 22.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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