Directions:
- In a 2 quart pot mix rice and water, bring to boil, cover and reduce heat to low. (This should take about 20 minutes or so to cook until sticky; take off of heat and set aside (covered) until ready to eat).
- While rice is cooking, cut 1/3 of zucchini off from top and slice into 1/4 rounds with skin on, peel the rest of the zucchini leaving 4 strips of skin evenly spaced down sides (be careful not to peel too deeply, some green is desirable).
- Cut this piece into 4 long pieces each with a stripe in the middle and then cut each into 1/4 chunks, each with a spot of skin. This looks nice and holds the fruit together when cooked.
- In a large skillet, melt butter and add garlic and when it browns a little add oil.
- Stir and add zucchini and salt and pan fry for 3 minute.
- Add peas, lemon pepper and wine; stir and cover for 3 minute.
- Add chicken and cover again, stirring occasionally until all is hot and ready to eat.
- Place a ball of sticky rice in middle of plate and spoon Garden Special over top or around it to present.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.92 Kcal (1817 kJ) | ||
| Calories from fat | 203.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 15% | |
| Sodium | 776.3mg | 32% | |
| Potassium | 751.85mg | 16% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.72 Kcal (593 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 35% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 15% | |
| Sodium | 253.54mg | 32% | |
| Potassium | 245.56mg | 16% | |
| Total Carbs | 12.64g | 13% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 6.43g | 39% | |
| Vitamin C | 14.6mg | 75% | |
| Iron | 1mg | 17% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Rice
Olive oil, Garlic clove, Rice (uncooked ), Water, boiling and 5 more.. -
Grilled Vegetable Packets
Fresh corn (cut/shaved from the cob) and 10 more.. -
Goat Cheese Tart
All-purpose flour, Salt, Unsalted butter, chilled and 9 more.. -
Braised Pork Loin With Sage
Boneless pork loin, Fresh sage leaves , plus some and 9 more.. -
Baked Greek Lemon Chicken
Flour, Chicken breasts, bone-in and skin-on and 13 more.. -
Grilled Sicilian Vegetable Salad with Spicy Gruyère Toast
Extra-virgin olive oil, Dried italian herb mixture and 17 more.. -
Broken Thermostat Curry
Onion, chopped, Carrots, peeled and chopped, Butter and 13 more.. -
Tomato & Lentil Soup
Red lentils, Chopped tomatoes, Bouillon, Carrots, Onion and 6 more.. -
Shrimp Mojo a Ajo
Dozen large shrimp, with shells, Olive oil, Salt, Butter and 4 more..
Also Try
-
-
-
-
Copycat Olive Garden Parmesan Crusted Chicken
Plain breadcrumbs, Flour, Kraft parmesan cheese, Milk and 17 more.. -
Olive Garden Spaghettini With Tuna
Spaghettini, Tuna in olive oil, drained, Garlic clove and 6 more.. -
Olive Garden Fettuccine With Shrimp & Zucchini
Fettuccine, dry, Extra virgin olive oil, Garlic, chopped and 9 more.. -
Olive Garden Gnocchi With Spicy Tomato and Wine Sauce
Gnocchi (potato dumplings), Extra virgin olive oil and 10 more.. -
Fried Chicken With Chicken Gravy
Whole cut up chicken, Salt, Pepper, Oregano, Breadcrumbs and 7 more.. -
Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )
Penne, Unsalted butter, All-purpose flour, Half-and-half and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
