Garden Spaghetti Sauce Recipe

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Ingredients:

Serving

4 cups yellow squash, sliced
3 medium carrots, coarsely chopped
1 cup celery, chopped
1 cup onion, chopped
1 cup bell pepper, chopped ( any variety or mix of varieties)
4 -8 garlic cloves, minced
1/4 cup oil ( canola or vegetable)
86 oz crushed tomatoes ( either fresh or canned)
1 (12 oz) can tomato paste
1 cup broth ( beef , chicken or vegetable)
2 tsp dried basil
2 tsp dried oregano
1 1/2 tsp brown sugar (or 1 packet splenda or truvia)
1 tsp salt
1/2 tsp pepper
1/2-1 cup parmesan cheese, grated

Directions:

In Dutch oven (or REALLY big pot), saute first six vegetables in the oil until tender.
Add the ten remaining ingredients.
Bring to a boil. Reduce heat; cover and simmer for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.78 Kcal (1125 kJ)
Calories from fat	88.92 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	8.25mg	3%
Sodium	987.4mg	41%
Potassium	1390.15mg	30%
Total Carbs	36.81g	12%
Sugars	21.14g	85%
Dietary Fiber	8.13g	33%
Protein	12.36g	25%
Vitamin C	61.6mg	103%
Vitamin A	0.8mg	27%
Iron	13.6mg	76%
Calcium	260.3mg	26%

Amount Per 100 g
Calories	47.78 Kcal (200 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	15%
Cholesterol	1.47mg	3%
Sodium	175.53mg	41%
Potassium	247.12mg	30%
Total Carbs	6.54g	12%
Sugars	3.76g	85%
Dietary Fiber	1.44g	33%
Protein	2.2g	25%
Vitamin C	11mg	103%
Vitamin A	0.1mg	27%
Iron	2.4mg	76%
Calcium	46.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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