Directions:
- Break the pasta into 1 inch pieces.
- In food processor, combine the tomatoes, onions, garlic, and chipotle. Process until smooth.
- In heavy soup pan, heat oil to med heat. Add pasta and cook, stirring, until pasta turns golden about 5 to 7 minutes.
- Then add the tomato mix and broth. Increase the heat to med high and bring to a boil. Cook uncovered until the pasta is a la dente. That should be about 5 minutes [angel hair cooks faster remember?].
- Place soup in bowls, garnish with cilantro or use parsley. Serve asap.
- Notes: Use a Roasted Vegetable Broth. You want it dark and rich. Add Mrs Dash seasoning [I use the Southwest but be warned it is going to spike your heat up] Also don't use Canned as the recipe calls for. Use fresh tomatoes diced with some chilies. Or use Rotel if you must use canned.
- The recipe above is the Journal's recipe and it is a simple recipe suited to smaller childrens tastes [no hot.] I prefer to kick it up. Seasoning is omitted because of this so you need to add it. If you don't it is going to be a bland broth spiced only by the Roasted Vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.63 Kcal (1146 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1358.73mg | 57% | |
| Potassium | 608.57mg | 13% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.54 Kcal (329 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 11% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 389.98mg | 57% | |
| Potassium | 174.67mg | 13% | |
| Total Carbs | 13.99g | 16% | |
| Sugars | 3.26g | 45% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 1.86g | 13% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 1mg | 20% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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