Ingredients:
- 1 tsp of cilantro (i use the garden herb paste found in the produce section - fresh can be used as well)
- 1/2 fresh lime
Directions:
- Finely chop your tomatoes, onion, garlic and peppers (keep the juice from the tomatoes and the Jalapeno seeds to use in your salsa)
- Combine your vegetables in a glass bowl (this bowl should have a top as you'll keep the salsa in the bowl until thoroughly enjoyed)
- Add cumin and sea salt (to taste)
- Add fresh lime juice and cilantro last and mix all ingredients well
- Chill salsa in the refrigerator for at least an hour
- Serve with your favorite chip (Mission Style Tortilla Strips are my fav) or over grilled chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.05 Kcal (197 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 593.16mg | 25% | |
| Potassium | 311.99mg | 7% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.9 Kcal (113 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 339.1mg | 25% | |
| Potassium | 178.36mg | 7% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 3.88g | 27% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 12.5mg | 36% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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