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Calories in Usda Peanuts, all types

Serving size

284Calories

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Amount Per 50 g
Calories	283.5 Kcal (1187 kJ)
Calories from fat	221.58 Kcal
		% Daily Value*
Total Fat	24.62g	38%
Saturated Fat	3.42g	17%
Sodium	9mg	0%
Potassium	352.5mg	8%
Total Carbs	8.07g	3%
Sugars	1.99g	8%
Dietary Fiber	4.25g	17%
Protein	12.9g	26%
Iron	2.3mg	13%
Calcium	46mg	5%

Water			3.25g
Ash			1.165g
Magnesium			84mg
Phosphorus			188mg
Zinc			1.635mg
Copper			0.57mg
Manganese			0.965mg
Selenium			3.6µg
Thiamine			0.32mg
Riboflavin			0.07mg
Niacin			6.035mg
Pantothenic Acid			0.885mg
Vitamin B6			0.175mg
Total Folate			120µg
Food Folate			120µg
Folate DFE			120µg
Total Choline			26.25mg
Vitamin E			4.165mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 50 g

Cal: 14.2 %
Fat: 37.9 %
Carb: 2.7 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.4%)
Fat (72.8%)
Protein (16.8%)

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