Directions:
- Combine all ingredients in a food processor or blender, and process 2 minutes or until smooth, scraping sides of bowl occasionally. Spoon guacamole into a bowl. Serve immediately, or press plastic wrap onto surface of guacamole, and chill up to 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 146.68mg | 6% | |
| Potassium | 178.88mg | 4% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 8% | |
|---|---|---|---|
| Sodium | 161.17mg | 6% | |
| Potassium | 196.55mg | 4% | |
| Total Carbs | 10.75g | 3% | |
| Sugars | 3.26g | 12% | |
| Dietary Fiber | 4.83g | 18% | |
| Protein | 3g | 5% | |
| Vitamin C | 13.9mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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