Southern Smothered Chicken Recipe

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Southern Smothered Chicken
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Ingredients:

Directions:

  1. Trim fat from chicken; set aside.
  2. In a 4 to 5-quart slow cooker, combine mushrooms, corn, and onion and about a teaspoon of thyme. Place chicken on top of vegetables. Spoon soup over all.
  3. Cover and cook on LOW heat setting for 4 to 5 hours.
  4. Plate chicken breasts and spoon remaining gravy mixture on top of the chicken.
  5. Serve with thyme and cracked pepper. A nostalgic taste of the southern past!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.24 Kcal (621 kJ)
Calories from fat 37.24 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 80.27mg 27%
Sodium 439.9mg 18%
Potassium 415.98mg 9%
Total Carbs 1.42g 0%
Sugars 0.57g 2%
Dietary Fiber 0.23g 1%
Protein 27.55g 55%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 100.58 Kcal (421 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 6%
Cholesterol 54.46mg 27%
Sodium 298.46mg 18%
Potassium 282.23mg 9%
Total Carbs 0.96g 0%
Sugars 0.38g 2%
Dietary Fiber 0.15g 1%
Protein 18.69g 55%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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