Garam Masala and Sour Cream Chicken Bake Recipe

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Garam Masala and Sour Cream Chicken Bake
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Ingredients:

Directions:

  1. Preheat oven to 350F (180C).
  2. Score chicken a bit to help spices sink inches.
  3. In a large skillet over medium heat, heat oil.
  4. Add onions and saute until light brown.
  5. Add chicken and continue to saute, turning once, until half cooked (about 10 mins).
  6. While chicken is cooking, combine sour cream, yogurt, lemon juice, garam masala, tumeric and salt in a bowl.
  7. Mix till smooth.
  8. Once chicken is nearly cooked (as described above), Remove chicken from pan and place in sauce mixture, turning to coat.
  9. Transfer coated chicken to baking dish.
  10. Bake 20 mins or until cooked through.
  11. NOTE: if garam masala isn't in your taste, you can use ground white pepper instead.
  12. NOTE: this dish doens't freeze well because of the yogurt, but will last well a few days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.69 Kcal (300 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 4.68mg 2%
Sodium 12.67mg 1%
Potassium 87.74mg 2%
Total Carbs 4.26g 1%
Sugars 1.82g 7%
Dietary Fiber 0.54g 2%
Protein 0.95g 2%
Vitamin C 6mg 10%
Iron 0.1mg 0%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 64.57 Kcal (270 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 9%
Cholesterol 4.22mg 2%
Sodium 11.41mg 1%
Potassium 79.02mg 2%
Total Carbs 3.84g 1%
Sugars 1.64g 7%
Dietary Fiber 0.49g 2%
Protein 0.86g 2%
Vitamin C 5.4mg 10%
Iron 0.1mg 0%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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