Garam Masala Recipe

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Garam Masala
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small skillet. Cook over medium-high heat 3 minutes or until seeds are lightly browned, stirring frequently. Remove from heat; let cool completely.
  2. Place mixture in container of an electric blender or food processor; cover and process until ground. Stir in mace. Store in an airtight container. Stir well before each use. Use in Indian dishes, pilafs, and meat dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.4 Kcal (780 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 6.57mg 2%
Sodium 183.69mg 8%
Potassium 486.31mg 10%
Total Carbs 15.59g 5%
Sugars 0.63g 3%
Dietary Fiber 6.81g 27%
Protein 4.79g 10%
Vitamin C 4.4mg 7%
Iron 14mg 78%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 419.81 Kcal (1758 kJ)
Calories from fat 299.72 Kcal
% Daily Value*
Total Fat 33.3g 23%
Cholesterol 14.79mg 2%
Sodium 413.71mg 8%
Potassium 1095.3mg 10%
Total Carbs 35.12g 5%
Sugars 1.41g 3%
Dietary Fiber 15.33g 27%
Protein 10.78g 10%
Vitamin C 10mg 7%
Iron 31.6mg 78%
Calcium 566.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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