Directions:
- Combine the first 8 ingredients in a medium skillet over medium-high heat; cook 2 1/2 minutes or until cumin seeds begin to brown, stirring constantly. Combine cumin seed mixture, nutmeg, and mace in a spice or coffee grinder; process until finely ground.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.55 Kcal (375 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 66.38mg | 3% | |
| Potassium | 288.44mg | 6% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 7mg | 39% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 377.68 Kcal (1581 kJ) | ||
| Calories from fat | 239.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 10% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 1% | |
| Sodium | 279.99mg | 3% | |
| Potassium | 1216.58mg | 6% | |
| Total Carbs | 42.87g | 3% | |
| Sugars | 1.56g | 1% | |
| Dietary Fiber | 22.11g | 21% | |
| Protein | 11.78g | 6% | |
| Vitamin C | 12.9mg | 5% | |
| Iron | 29.6mg | 39% | |
| Calcium | 618.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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