Galloping Horses(Ma Ho) Recipe

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Galloping Horses(Ma Ho)
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Ingredients:

Directions:

  1. Heat oil in a large non-stick skillet over a medium-high heat.
  2. Add onion and garlic. Cook 1-2 minutes.
  3. Add red curry paste and stir until dissolved and fragrant.
  4. Drain pineapple well, reserving juice.
  5. Whisk cornstarch into juice until dissolved and set aside.
  6. Add pork or turkey, fish sauce, sugar and pineapple to skillet.
  7. Stir-fry until meat is cooked through and no longer pink, about 6 minutes.
  8. Stir in peanuts, cilantro and reserved juice.
  9. Sauté 1-2 minutes, or until combined and sauce is thickened.
  10. Remove from heat.
  11. Fill endive leaves with meat and pineapple mixture.
  12. Garnish with extra chopped peanuts and cilantro if desired.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.06 Kcal (1616 kJ)
Calories from fat 179.61 Kcal
% Daily Value*
Total Fat 19.96g 31%
Cholesterol 66.89mg 22%
Sodium 539.24mg 22%
Potassium 1527.31mg 32%
Total Carbs 22.01g 7%
Sugars 4.33g 17%
Dietary Fiber 12.05g 48%
Protein 30.6g 61%
Vitamin C 27.1mg 45%
Iron 5.7mg 32%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 77.63 Kcal (325 kJ)
Calories from fat 36.11 Kcal
% Daily Value*
Total Fat 4.01g 31%
Cholesterol 13.45mg 22%
Sodium 108.42mg 22%
Potassium 307.1mg 32%
Total Carbs 4.42g 7%
Sugars 0.87g 17%
Dietary Fiber 2.42g 48%
Protein 6.15g 61%
Vitamin C 5.4mg 45%
Iron 1.1mg 32%
Calcium 42.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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