Directions:
- In 5 quart Dutch oven, saute onions, mushrooms, celery, carrots and garlic in margarine until tender. Stir in water, chicken broth, cream of chicken soup, basil, pepper, lemon juice, wild and regular rice. Bring to a boil.
- Reduce heat; cover and simmer 35 to 40 minutes or until wild rice is tender. Garnish each serving with lemon slice and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.66 Kcal (1054 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 483.58mg | 20% | |
| Potassium | 492.59mg | 10% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.56 Kcal (216 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 17% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 99.07mg | 20% | |
| Potassium | 100.92mg | 10% | |
| Total Carbs | 6.55g | 11% | |
| Sugars | 0.98g | 19% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 1.33g | 13% | |
| Vitamin C | 1.4mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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