G Bears Pistou Recipe

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G Bears Pistou
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Ingredients
5
Count
Nutrition
337
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 oz basil leaves
  • 1 cup graded parmesan cheese
  • finely graded zest of 1 lemon
  • 2/3 cup olive oil

Directions:

  1. To make the pistou, crush the basil leaves and garlic with a mortar and pestle to make a fairly fine paste. Transfer the paste to a bowl and stir in the grated cheese and lemon zest. Gradually blend in the oil, a little at a time, until combined, and then transfer to a small serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.68 Kcal (1410 kJ)
Calories from fat 337.98 Kcal
% Daily Value*
Total Fat 37.55g 58%
Sodium 0.65mg 0%
Potassium 22.48mg 0%
Total Carbs 1.1g 0%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 0.29g 1%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 764.63 Kcal (3201 kJ)
Calories from fat 767.59 Kcal
% Daily Value*
Total Fat 85.29g 58%
Sodium 1.48mg 0%
Potassium 51.06mg 0%
Total Carbs 2.49g 0%
Sugars 0.07g 0%
Dietary Fiber 0.3g 1%
Protein 0.65g 1%
Vitamin C 3.6mg 3%
Iron 0.4mg 1%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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