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Fusilli with Shiitake Mushrooms Broccoli Rabe and Prosciutto Sauce (Michele Urvater) Recipe

Fusilli with Shiitake Mushrooms Broccoli Rabe and Prosciutto Sauce (Michele Urvater) Recipe

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Fusilli with Shiitake Mushrooms Broccoli Rabe and Prosciutto Sauce (Michele Urvater)

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Ingredients:

Serving

1 lb fusilli pasta
1 lb broccoli rabe, trimmed and cut into 1-inch pieces
1/2 cup olive oil
1/2 cup minced shallots
1 clove garlic, minced
6 -8 oz shiitake mushrooms, trimmed and sliced
1 6 -8 oz piece of prosciutto or similar cured ham, cut into small dice or strips
1/2 -1 tsp dried hot red pepper flakes to taste
1/3 cup chicken stock or broth
2 tbsp minced fresh parsley
2 tbsp minced fresh chives
2 tbsp fresh tarragon
freshly grated parmesan cheese, optional garnish
sundried tomatoes, optional garnish

Directions:

First make the sauce. In a skillet heat oil. Add shallots and cook, stirring for 1 minute. Then add mushrooms and cook, stirring occasionally for 5 minutes, or until mushrooms are lightly golden. Now stir in garlic, prosciutto, and red pepper flakes and cook for 30 minutes, and then add chicken stock or broth and simmer for 1 minute. To your pasta, bring a large pot of water to a full rolling boil. When the water is ready, add your pasta. Remember start your cooking time when the water returns to a boil, not when you add the pasta. Cook your pasta according to package directions, after 6 minutes of cooking, add the broccoli rabe to the cooking pasta. Drain pasta and broccoli rabe in a colander and transfer to a serving dish. Top with sauce, mixing well. Garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.66 Kcal (3373 kJ)
Calories from fat	295.33 Kcal
		% Daily Value*
Total Fat	32.81g	50%
Cholesterol	30.36mg	10%
Sodium	1251.07mg	52%
Potassium	501.61mg	11%
Total Carbs	98.13g	33%
Sugars	5.33g	21%
Dietary Fiber	5.68g	23%
Protein	29.19g	58%
Vitamin C	35.9mg	60%
Vitamin A	4.5mg	151%
Iron	116.3mg	646%
Calcium	140mg	14%

Amount Per 100 g
Calories	205.38 Kcal (860 kJ)
Calories from fat	75.29 Kcal
		% Daily Value*
Total Fat	8.37g	50%
Cholesterol	7.74mg	10%
Sodium	318.92mg	52%
Potassium	127.87mg	11%
Total Carbs	25.02g	33%
Sugars	1.36g	21%
Dietary Fiber	1.45g	23%
Protein	7.44g	58%
Vitamin C	9.2mg	60%
Vitamin A	1.2mg	151%
Iron	29.6mg	646%
Calcium	35.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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