Furikake Mix Recipe

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Furikake Mix
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Ingredients:

  • 1/2 cup butter
  • 3/8 cup sugar
  • 2 tbsp soy sauce
  • 1/2 cup vegetable oil
  • 2 (13 1/2 oz) boxes crispix cereal
  • 1 (2 oz) bottle nori , goma furikake

Directions:

  1. Preheat oven to 250 degrees F.
  2. Heat butter, corn syrup, sugar, soy sauce and vegetable oil until sugar is dissolved and mixture is well blended.
  3. Pour syrup mixture over cereal and mix well. Sprinkle furikake over cereal and mix until evenly coated.
  4. Spread in a shallow roasting pan and bake for 1 hour, stirring every 15 minutes.
  5. Cool and store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.5 Kcal (961 kJ)
Calories from fat 150.7 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 20.34mg 7%
Sodium 227.12mg 9%
Potassium 15.37mg 0%
Total Carbs 20.36g 7%
Sugars 15.38g 62%
Dietary Fiber 1.19g 5%
Protein 1.74g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 492.09 Kcal (2060 kJ)
Calories from fat 323.13 Kcal
% Daily Value*
Total Fat 35.9g 26%
Cholesterol 43.6mg 7%
Sodium 487mg 9%
Potassium 32.95mg 0%
Total Carbs 43.66g 7%
Sugars 32.97g 62%
Dietary Fiber 2.54g 5%
Protein 3.74g 3%
Vitamin C 8.1mg 6%
Vitamin A 0.6mg 9%
Iron 3.3mg 9%
Calcium 56.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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