Directions:
- Melt 1 tbsp butter in a 12 inch cast iron pan.
- Saute onions, peppers, and mushrooms.
- While these cook place tortilla on a plate, spread beans and chicken on one half and top with cheese.
- When the veggie in the pan are browned and soft carefully pour them over the cheese.
- Put the remaining butter in the pan (optional, this helps brown the tortilla).
- Fold the tortilla in half and place in pan.
- Heat for about 1 minute on each side.
- Cut into 4 wedges and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.99 Kcal (1172 kJ) | ||
| Calories from fat | 214.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 66.39mg | 22% | |
| Sodium | 315.68mg | 13% | |
| Potassium | 195.2mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.7mg | 32% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 246.85 Kcal (1034 kJ) | ||
| Calories from fat | 189.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 37% | |
|---|---|---|---|
| Cholesterol | 58.53mg | 22% | |
| Sodium | 278.32mg | 13% | |
| Potassium | 172.09mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 9.37g | 21% | |
| Vitamin C | 11.1mg | 21% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5mg | 32% | |
| Calcium | 193.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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