Ful Nabed Egyptian Bean And Vegetable Soup |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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A popular Egyptian soup, Ful Nabed is simple andnutritious. Ingredients:
1 cup chopped onions |
2 garlic cloves, pressed |
1/4 cup olive oil |
1 tspground cumin seeds |
11/2 tsp sweet hungarian paprika |
1/4 tsp cayenne |
2 bay leaves |
2 large carrot chopped |
1 cup chopped fresh tomatoes |
3 1/2 cup vegetable stock |
2 cup canned or cooked fava beans |
1/4cup chopped fresh parsley |
3 tb fresh lemon juice |
salt and freshly ground black pepper to taste |
fresh mint leaves (optional) |
Directions:
1. In a large soup pot saute the onions and garlic in the
2. olive oil until the onions are translucent. Add the
3. cumin, paprika, cayenne, bay leaves, and carrots and
4. cook on medium heat for 5 minutes. Stir in the
5. chopped tomatoes and vegetable stock and simmer until
6. the carrots are tender, about 15 minutes. Finally,
7. add the cooked fava beans and the parsley and lemon
8. juice. Add salt and pepper to taste.
9. Ful Nabed can be served with Pita Bread and garnished
10. with fresh mint leaves.
11. Source: Sundays at Moosewood Restaurant Typed by Dale
12. & Gail Shipp, Columbia Md.
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