Fsd - Black Bean and Corn Salsa Recipe

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Fsd - Black Bean and Corn Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, mix well.
  2. Let sit 20 minutes. Tastes better the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.86 Kcal (1063 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 28.39mg 9%
Sodium 496.68mg 21%
Potassium 289.79mg 6%
Total Carbs 32.97g 11%
Sugars 8.19g 33%
Dietary Fiber 3.23g 13%
Protein 8.73g 17%
Vitamin C 10.7mg 18%
Iron 2.3mg 13%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 207.69 Kcal (870 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 16%
Cholesterol 23.23mg 9%
Sodium 406.33mg 21%
Potassium 237.08mg 6%
Total Carbs 26.97g 11%
Sugars 6.7g 33%
Dietary Fiber 2.64g 13%
Protein 7.14g 17%
Vitamin C 8.8mg 18%
Iron 1.9mg 13%
Calcium 53.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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