Fruity Coleslaw Recipe

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Fruity Coleslaw
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Ingredients:

Directions:

  1. In a large bowl, combine yogurt, honey, vinegar, lemon juice, salt and pepper.
  2. Add the fruit cocktail, blueberries, strawberries and banana.
  3. Stir in coleslaw mix.
  4. Cool in fridgerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.1 Kcal (645 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.4mg 1%
Sodium 124.86mg 5%
Potassium 189.18mg 4%
Total Carbs 36.34g 12%
Sugars 28.38g 114%
Dietary Fiber 2.73g 11%
Protein 1.88g 4%
Vitamin C 26.9mg 45%
Iron 0.6mg 3%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 88.86 Kcal (372 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 2%
Cholesterol 1.96mg 1%
Sodium 72mg 5%
Potassium 109.09mg 4%
Total Carbs 20.95g 12%
Sugars 16.37g 114%
Dietary Fiber 1.58g 11%
Protein 1.09g 4%
Vitamin C 15.5mg 45%
Iron 0.3mg 3%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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