Directions:
- Combine the tomato sauce, kidney beans, 2 tablespoons chili powder, 1 tablespoon sugar, and cayenne pepper in a large sauce pan; bring to a simmer over low heat.
- Place a large skillet over medium-high heat; place the ground beef in the skillet; season with 2 tablespoons chili powder, 1 tablespoon sugar, and the cayenne pepper; cook until brown; add to the sauce mixture.
- Heat the oil in a small skillet over medium-high heat; cook the onion in the oil until slightly browned; add to the sauce mixture, along with the apple, peach, and banana pepper. Allow to simmer another 1 to 2 minutes until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.83 Kcal (719 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 236.93mg | 10% | |
| Potassium | 367.68mg | 8% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.55 Kcal (547 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 13% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 12% | |
| Sodium | 180.02mg | 10% | |
| Potassium | 279.37mg | 8% | |
| Total Carbs | 9.92g | 4% | |
| Sugars | 5.41g | 28% | |
| Dietary Fiber | 2.48g | 13% | |
| Protein | 9.35g | 25% | |
| Vitamin C | 6.3mg | 14% | |
| Iron | 1.5mg | 11% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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