Fruity Chicken and Rice Salad Recipe

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Fruity Chicken and Rice Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients together in a large bowl.
  2. Mix together dressing ingredients and stir into salad.
  3. Chill salad at least 2-3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.98 Kcal (1926 kJ)
Calories from fat 302.55 Kcal
% Daily Value*
Total Fat 33.62g 52%
Cholesterol 50.94mg 17%
Sodium 556.22mg 23%
Potassium 342.88mg 7%
Total Carbs 25.39g 8%
Sugars 2.5g 10%
Dietary Fiber 1.47g 6%
Protein 15.61g 31%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 247.07 Kcal (1034 kJ)
Calories from fat 162.51 Kcal
% Daily Value*
Total Fat 18.06g 52%
Cholesterol 27.36mg 17%
Sodium 298.76mg 23%
Potassium 184.17mg 7%
Total Carbs 13.64g 8%
Sugars 1.34g 10%
Dietary Fiber 0.79g 6%
Protein 8.38g 31%
Vitamin C 0.8mg 2%
Iron 0.8mg 8%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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