Fruity And Vegetable Curry Recipe

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Fruity And Vegetable Curry
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Ingredients:

Directions:

  1. Sauté onions in peanut oil for 10 minutes.
  2. Stir in garlic, ginger and curry spices then continue to sauté stirring constantly for 3 minutes.
  3. Add zucchini and water then stir well so spices won't stick to the pot.
  4. Cover and simmer 10 minutes then mix in green beans, apple, peppers and dried apricots.
  5. Simmer gently covered for 30 minutes.
  6. Stir occasionally and add a little more water if needed to prevent sticking.
  7. When fruit and vegetables are quite tender stir in raisins, conserve and lemon juice.
  8. Serve on a bed of rice topped with nuts and banana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.96 Kcal (795 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 7%
Sodium 12.4mg 1%
Potassium 488.01mg 10%
Total Carbs 38.91g 13%
Sugars 12.53g 50%
Dietary Fiber 4.91g 20%
Protein 2.38g 5%
Vitamin C 16.9mg 28%
Vitamin A 0.2mg 6%
Iron 5.2mg 29%
Calcium 66mg 7%
Amount Per 100 g
Calories 95.98 Kcal (402 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 7%
Sodium 6.26mg 1%
Potassium 246.58mg 10%
Total Carbs 19.66g 13%
Sugars 6.33g 50%
Dietary Fiber 2.48g 20%
Protein 1.2g 5%
Vitamin C 8.5mg 28%
Vitamin A 0.1mg 6%
Iron 2.6mg 29%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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