Fruits for Breakfast Recipe

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Fruits for Breakfast
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Ingredients:

Directions:

  1. Dice fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.89 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.14mg 0%
Potassium 71.5mg 2%
Total Carbs 4.32g 1%
Sugars 3.14g 13%
Dietary Fiber 0.79g 3%
Vitamin C 24mg 40%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 42.97 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.99mg 0%
Potassium 181.87mg 2%
Total Carbs 10.99g 1%
Sugars 7.99g 13%
Dietary Fiber 2g 3%
Vitamin C 61mg 40%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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