Directions:
- Melt the margarine and add the vegetables; cook until tender.
- Add remaining ingredients.
- Do not store in the fowl overnight.
- Can be baked in an oiled baking dish instead of the foil at 350 degrees F. until done (I'm guessing 30 minutes because it doesn't say).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.11 Kcal (2286 kJ) | ||
| Calories from fat | 375.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.71g | 64% | |
|---|---|---|---|
| Sodium | 108.24mg | 5% | |
| Potassium | 693.1mg | 15% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 285.27 Kcal (1194 kJ) | ||
| Calories from fat | 196.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 64% | |
|---|---|---|---|
| Sodium | 56.54mg | 5% | |
| Potassium | 362.05mg | 15% | |
| Total Carbs | 18.58g | 12% | |
| Sugars | 5.41g | 41% | |
| Dietary Fiber | 5.02g | 38% | |
| Protein | 8.83g | 34% | |
| Vitamin C | 8.4mg | 27% | |
| Iron | 1.5mg | 16% | |
| Calcium | 108.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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