Directions:
- In a bowl, combine the apple, banana, grapes, walnuts and dates. Fold in yogurt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 4.8mg | 0% | |
| Potassium | 260.19mg | 6% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.58 Kcal (467 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 245.41mg | 6% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 14.41g | 61% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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