Fruit Wands with Vanilla-Rum Syrup Recipe

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Fruit Wands with Vanilla-Rum Syrup
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Ingredients:

Directions:

  1. Put sugar in a 1 1/2- to 2-quart pan. Using a small, sharp knife, slit vanilla bean lengthwise. Scrape seeds from pod into sugar; add pod to sugar. Stir in rum, orange peel, and 2 cups water.
  2. Stir often over high heat until mixture boils and is reduced to 1 3/4 cups, about 12 minutes. Remove vanilla pod (let dry and store airtight for other uses). Let syrup cool to room temperature, about 30 minutes.
  3. Meanwhile, trim and discard ends from star fruit; cut fruit crosswise into 1/2-inch slices. Using a small, sharp knife, remove any seeds.
  4. Poke sharp end of 1 skewer through skin edge of each star fruit piece. Also poke 1 skewer through each pineapple chunk and strawberry.
  5. Put skewers, fruit ends down, in a deep bowl. Pour syrup over fruit. Provide napkins to catch drips as guests pick up wands to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.88 Kcal (4090 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.05mg 1%
Potassium 684.95mg 15%
Total Carbs 219.03g 73%
Sugars 198.03g 792%
Dietary Fiber 6.66g 27%
Protein 5.14g 10%
Vitamin C 147.5mg 246%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 112.35 Kcal (470 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.88mg 1%
Potassium 78.77mg 15%
Total Carbs 25.19g 73%
Sugars 22.77g 792%
Dietary Fiber 0.77g 27%
Protein 0.59g 10%
Vitamin C 17mg 246%
Calcium 10.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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