Directions:
- Cut each oranges and grapefruit in half and section; add 1/2 a banana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.15mg | 0% | |
| Potassium | 477.72mg | 10% | |
| Total Carbs | 42.27g | 14% | |
| Sugars | 23.48g | 94% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 72.1mg | 120% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 180.95mg | 10% | |
| Total Carbs | 16.01g | 14% | |
| Sugars | 8.89g | 94% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 1g | 5% | |
| Vitamin C | 27.3mg | 120% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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