Delicious Fruit Salad Recipe

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Delicious Fruit Salad
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Ingredients:

  • 2 (12 oz) cans fruit cocktail
  • 1 (12 oz) can chunk pineapple
  • 1 (8 oz) package cream cheese
  • 1 (8 oz) can condensed milk
  • 2 medium apples
  • 1/2 cup pecans (cut into small pieces)

Directions:

  1. Blend the cream cheese and condensed milk.
  2. Peel the apples and cut into small pieces.
  3. Drain the cocktail fruit and pinapple.
  4. In a large bowl mix together all ingredients and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.23 Kcal (667 kJ)
Calories from fat 112.2 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 5.1mg 2%
Sodium 16.94mg 1%
Potassium 140.19mg 3%
Total Carbs 12.41g 4%
Sugars 8.86g 35%
Dietary Fiber 2.42g 10%
Protein 2.01g 4%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 28mg 3%
Amount Per 100 g
Calories 204.13 Kcal (855 kJ)
Calories from fat 143.83 Kcal
% Daily Value*
Total Fat 15.98g 19%
Cholesterol 6.54mg 2%
Sodium 21.72mg 1%
Potassium 179.72mg 3%
Total Carbs 15.91g 4%
Sugars 11.36g 35%
Dietary Fiber 3.1g 10%
Protein 2.58g 4%
Vitamin C 3.8mg 5%
Iron 0.6mg 2%
Calcium 35.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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