Amount Per 1 Serving
Calories	545.64 Kcal (2284 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	10.18mg	3%
Sodium	940.37mg	39%
Potassium	733.66mg	16%
Total Carbs	159.59g	53%
Sugars	4.71g	19%
Dietary Fiber	1.63g	7%
Protein	7.15g	14%
Vitamin C	716.7mg	1194%
Iron	2.4mg	13%
Calcium	1410mg	141%

Amount Per 100 g
Calories	252.98 Kcal (1059 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	7%
Cholesterol	4.72mg	3%
Sodium	435.99mg	39%
Potassium	340.15mg	16%
Total Carbs	73.99g	53%
Sugars	2.18g	19%
Dietary Fiber	0.76g	7%
Protein	3.31g	14%
Vitamin C	332.3mg	1194%
Iron	1.1mg	13%
Calcium	653.7mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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