Fruit Preserve Bars Recipe

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Fruit Preserve Bars
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Ingredients:

Directions:

  1. Cream the butter and the brown sugar together.
  2. Add the flour and the baking soda; mix well. Blend in extract.
  3. Stir in oats.
  4. Spread mixture in bottom of greased 13x9 inch pan.
  5. Spread with preserves to within 1/2 inch of outer edge of pan.
  6. Sprinkle with almonds.
  7. Bake at 375 degrees for 22 to 25 minutes.
  8. Cool and cut into bars.
  9. Preheat oven to 350 degrees
  10. Grease 13x9 inch pan
  11. Note 1: Experiment with different flavor combinations of extract, nuts and preserves.
  12. Note 2: Oats can be old-fashioned or quick, but not instant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.44 Kcal (4059 kJ)
Calories from fat 398.4 Kcal
% Daily Value*
Total Fat 44.27g 68%
Cholesterol 81.34mg 27%
Sodium 981.9mg 41%
Potassium 338.32mg 7%
Total Carbs 134.72g 45%
Sugars 70.51g 282%
Dietary Fiber 9.03g 36%
Protein 13.01g 26%
Vitamin A 0.4mg 13%
Iron 4.9mg 27%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 415.42 Kcal (1739 kJ)
Calories from fat 170.72 Kcal
% Daily Value*
Total Fat 18.97g 68%
Cholesterol 34.86mg 27%
Sodium 420.76mg 41%
Potassium 144.97mg 7%
Total Carbs 57.73g 45%
Sugars 30.21g 282%
Dietary Fiber 3.87g 36%
Protein 5.57g 26%
Vitamin A 0.2mg 13%
Iron 2.1mg 27%
Calcium 79.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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