Directions:
- Heat oven to 450
- Melt butter in large cast iron pan
- Add fruits to cast iron
- Make pancake mix with water in separate bowl
- Add pancake batter to fruits in cast iron
- Bake for about 15 minutes
- Let sit for 5 minutes
- Top with confectioners sugar, fruit topping, syrup, etc.,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.64 Kcal (714 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 621.67mg | 26% | |
| Potassium | 141.7mg | 3% | |
| Total Carbs | 26g | 9% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.07g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 10% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 562.59mg | 26% | |
| Potassium | 128.23mg | 3% | |
| Total Carbs | 23.53g | 9% | |
| Sugars | 3.62g | 16% | |
| Dietary Fiber | 2.71g | 12% | |
| Protein | 3.68g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 17% | |
| Calcium | 59.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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