Calories in Aunt Jemima Pancake mix

Serving size

480Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	480 Kcal (2010 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	2480mg	103%
Potassium	560mg	12%
Total Carbs	104g	35%
Sugars	16g	64%
Dietary Fiber	12g	48%
Protein	16g	32%
Iron	10.8mg	60%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 236 g

Cal: 24 %
Fat: 6.2 %
Carb: 34.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.6%)
Fat (7%)
Protein (12.4%)

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Aunt Jemima Pancake mix Good and Bad Points

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