Fruit 'n' Nut Granola Recipe

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Fruit 'n' Nut Granola
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Ingredients:

Directions:

  1. In a large bowl, combine the oats, milk powder, fruit, walnuts, wheat germ and cinnamon.
  2. In a small saucepan over medium heat, bring brown sugar and water to a boil. Remove from the heat; stir in oil and vanilla until mixed. Pour over oat mixture and toss to coat. Pour into a 15-in. x 10-in. x 1-in. baking pan.
  3. Bake at 275° for 35-45 minutes. Stir in raisins. Cool, stirring occasionally. Store in an airtight container. Yield: 7 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.11 Kcal (3208 kJ)
Calories from fat 205.34 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 0.61mg 0%
Sodium 246.36mg 10%
Potassium 414.4mg 9%
Total Carbs 140.1g 47%
Sugars 22.71g 91%
Dietary Fiber 12.23g 49%
Protein 17.19g 34%
Vitamin C 239.5mg 399%
Iron 5.2mg 29%
Calcium 570.4mg 57%
Amount Per 100 g
Calories 324.51 Kcal (1359 kJ)
Calories from fat 86.98 Kcal
% Daily Value*
Total Fat 9.66g 35%
Cholesterol 0.26mg 0%
Sodium 104.35mg 10%
Potassium 175.53mg 9%
Total Carbs 59.35g 47%
Sugars 9.62g 91%
Dietary Fiber 5.18g 49%
Protein 7.28g 34%
Vitamin C 101.5mg 399%
Iron 2.2mg 29%
Calcium 241.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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