Directions:
- To blend the tea, combine all ingredients in a bowl; mix well. Package in a tightly covered decorative tin, and include a card with the following directions: Shake the tin well to mix ingredients. Spoon 1 teaspoon of tea mix per 1 cup of boiling water into cup. Pour boiling water over tea mix; stir gently. Steep for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 2% | |
| Sodium | 1.31mg | 0% | |
| Potassium | 56.17mg | 1% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.75 Kcal (141 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 0.65mg | 0% | |
| Potassium | 27.87mg | 1% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.64g | 13% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 16.2mg | 54% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 59.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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