Directions:
- Combine cottage cheese, yogurt and berries (optional) and set aside.
- Combine eggs, milk, flour, oil and salt, beat until well mixed.
- Heat a lightly greased 8 inch skillet to spread batter.
- Prepare squares of wax paper to transfer cooked crepes.
- Remove well heated skillet from heat and spoon in about 3-4 tablespoons of batter.
- Lift and tilt the skillet to evenly spread the batter around the pan.
- Return to heat and brown on one side.
- Invert over to waxed paper and remove crepe.
- Repeat with remaining batter, occasionally re-grease.
- Spoon 1/6 of filling into the middle of each prepared crepe and roll. This recipe produces thin rolls, adding optional fruit or additional fruit will make them more bulky. (Some times it's fun to lay out the crepes, the filling and other ingredients out, to create your own fajita style meal.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.89 Kcal (808 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 188.4mg | 8% | |
| Potassium | 229.79mg | 5% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 21% | |
| Sodium | 118.21mg | 8% | |
| Potassium | 144.18mg | 5% | |
| Total Carbs | 15.11g | 8% | |
| Sugars | 4.03g | 26% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 6.52g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 88.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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