Calories in Usda Onions

50Calories

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Nutrition Facts Usda Onions

Amount Per 125 g
Calories 50 Kcal (209 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.05g 0%
Sodium 5mg 0%
Potassium 182.5mg 4%
Total Carbs 11.68g 4%
Sugars 5.3g 21%
Dietary Fiber 2.13g 9%
Protein 1.38g 3%
Vitamin C 9.3mg 15%
Iron 0.3mg 1%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 125 g
  • Cal: 2.5 %
  • Fat: 0.2 %
  • Carb: 3.9 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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