Frozen Pineapple Pie Recipe

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Frozen Pineapple Pie
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Calories
Minutes

Ingredients:

Directions:

  1. Combine graham crackers, butter and sugar then press mixture firmly into a pie pan.
  2. Combine juice, condensed milk, whipped topping and pineapple.
  3. Spoon over the crust and garnish with flaked coconut then chill several hours and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.47 Kcal (2053 kJ)
Calories from fat 193.44 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 32.12mg 11%
Sodium 209.01mg 9%
Potassium 327.59mg 7%
Total Carbs 77.14g 26%
Sugars 61.77g 247%
Dietary Fiber 1.7g 7%
Protein 5.8g 12%
Vitamin C 22.1mg 37%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 244.73 Kcal (1025 kJ)
Calories from fat 96.52 Kcal
% Daily Value*
Total Fat 10.72g 33%
Cholesterol 16.03mg 11%
Sodium 104.29mg 9%
Potassium 163.46mg 7%
Total Carbs 38.49g 26%
Sugars 30.82g 247%
Dietary Fiber 0.85g 7%
Protein 2.9g 12%
Vitamin C 11mg 37%
Iron 0.6mg 6%
Calcium 81.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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