Directions:
- Combine ingredients and place in 8x8 pan(sprayed w/pam)
- Freeze cut into squares
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.14 Kcal (947 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 51.41mg | 2% | |
| Potassium | 179.92mg | 4% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 28.5g | 114% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 15% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 33.8mg | 2% | |
| Potassium | 118.29mg | 4% | |
| Total Carbs | 23.45g | 12% | |
| Sugars | 18.74g | 114% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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