Frozen Lemon Souffle Recipe

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Frozen Lemon Souffle
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Ingredients
7
Count
Nutrition
263
Calories
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Ingredients:

  • 1 1/2 cups sugar
  • 3 tbsp cornstarch
  • 1 envelope unflavored gelatin
  • 1 cup water
  • 2/3 cup lemon juice
  • 3 large egg whites
  • 1/2 pint whipping cream

Directions:

  1. In large saucepan, combine sugar, cornstarch, and gelatine; add water and lemon or lime juice.
  2. Over medium heat, cook and stir until slightly thickened; stir in a few drops of food coloring in color of juice used, if desired (yellow or green).
  3. Cool.
  4. Chill until partially set, about 1 hour, stirring occasionally.
  5. In small mixer bowl, beat egg whites until stiff but not dry; fold into juice mixture.
  6. In small mixer bowl, beat whipping cream until stiff peaks form; fold into juice mixture.
  7. Tape or tie 3-inch waxed paper or foil collar securely around rim of 1-qt souffle dish.
  8. Pour mixture into dish.
  9. Freeze 6 hours or overnight.
  10. Remove collar .
  11. Garnish with whipped cream, candy lemon drops and gum drop slivers if desired.
  12. Return leftovers to freezer.
  13. TIP:
  14. Souffle can be chilled in refrigerato 6 hours instead of being frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.22 Kcal (1102 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 44.36mg 15%
Sodium 43mg 2%
Potassium 94.44mg 2%
Total Carbs 36.91g 12%
Sugars 30.38g 122%
Dietary Fiber 0.04g 0%
Protein 2.61g 5%
Vitamin C 11mg 18%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 167.43 Kcal (701 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 19%
Cholesterol 28.22mg 15%
Sodium 27.35mg 2%
Potassium 60.07mg 2%
Total Carbs 23.48g 12%
Sugars 19.33g 122%
Dietary Fiber 0.03g 0%
Protein 1.66g 5%
Vitamin C 7mg 18%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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