Frozen Lemon Parfaits With Chocolate And Fresh Ber... Recipe

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Frozen Lemon Parfaits With Chocolate And Fresh Ber...
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Ingredients:

Directions:

  1. Whisk first 4 ingredients in and 1 3/4 cups suagr in medium metal bowl to blend. Set bowl over saucepan of simmering water ( do not let bowl touch water) and whisk until candy thermometer registers 180, about 8 minutes. Pour lemon mixture into large bowl; chill until cool, whisking occasionally, about 20 minutes.
  2. Beat 2 1/2 cups cream to soft peaks in another large bowl. Gradually add 1.4 cup sugar; beat until stiff. Transfer 1 3/4 cups whipped cream to small bowl; cover and chill. Fold remaining whipped cream into lemon mixture. Cover and freeze until firm, at least 6 hours or overnight.
  3. Bring remaining 1/2 cup whipping cream to simmer in heavy medium saucepan. Remove from heat. Add chocolate and stir until melted and smooth. Spoon chocolate mixture into bottom of 6 parfait glasses or balloon-shaped wine glasses, dividing equally. Cool. Top with 2 Tbsp each of raspberries and blueberriesCover and chill until cold, at least 1 hour and up to 4 hours.
  4. Top each dessert with generous spoonful of lemon mixture. Garnish with remaining berries and serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.03 Kcal (3090 kJ)
Calories from fat 394.58 Kcal
% Daily Value*
Total Fat 43.84g 67%
Cholesterol 299.63mg 100%
Sodium 98.71mg 4%
Potassium 156.73mg 3%
Total Carbs 82.45g 27%
Sugars 64.71g 259%
Dietary Fiber 7.69g 31%
Protein 10.3g 21%
Vitamin C 17.8mg 30%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 183.15 Kcal (767 kJ)
Calories from fat 97.92 Kcal
% Daily Value*
Total Fat 10.88g 67%
Cholesterol 74.35mg 100%
Sodium 24.5mg 4%
Potassium 38.89mg 3%
Total Carbs 20.46g 27%
Sugars 16.06g 259%
Dietary Fiber 1.91g 31%
Protein 2.56g 21%
Vitamin C 4.4mg 30%
Iron 0.8mg 18%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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