Frozen Lemon Pavlova Recipe

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Frozen Lemon Pavlova
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Ingredients:

Directions:

  1. Directions:.
  2. 1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 10x15 jelly roll pan and line the pan with parchment. Grease the parchment and dust with the cornstarch.
  3. 2. Beat the 6 egg whites until foamy in a large glass or metal mixing bowl. Gradually add 1 1/2 cups sugar, continuing to beat until stiff peaks form. Lift your beater or whisk straight up: the egg whites should form a sharp peak that holds its shape. Spread the meringue mixture in the prepared pan.
  4. 3. Whisk together the cinnamon and 1/4 cup sugar in a small bowl. Sprinkle cinnamon sugar, then almonds, evenly over the meringue mixture.
  5. 4. Bake meringue in the preheated oven until lightly brown, 12 to 15 minutes. Remove pan from oven; turn over onto a foil-covered surface, almond side down. Set aside to cool completely. Carefully remove parchment when cool.
  6. 5. Beat the 3 egg whites until foamy in a large glass or metal mixing bowl. Add salt, continuing to beat until stiff peaks form. Gradually beat in 1 cup sugar; then gradually beat in lemon juice and zest.
  7. 6. In a separate bowl, beat cream until stiff peaks form. Fold whipped cream into lemon mixture.
  8. 7. Place the filling in the center of the meringue. Using the foil to lift the meringue, fold the sides of the meringue over the filling, making a log shape. Wrap the log in foil and place in freezer for at least two hours.
  9. 8. To serve, unwrap pavlova. Decorate with lemon slices, mint leaves and strawberries. Serve frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.85 Kcal (1741 kJ)
Calories from fat 145.54 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 27.4mg 9%
Sodium 83.46mg 3%
Potassium 244.28mg 5%
Total Carbs 64.02g 21%
Sugars 56.93g 228%
Dietary Fiber 2.8g 11%
Protein 7.88g 16%
Vitamin C 24.3mg 40%
Iron 0.6mg 4%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 238.21 Kcal (997 kJ)
Calories from fat 83.37 Kcal
% Daily Value*
Total Fat 9.26g 25%
Cholesterol 15.7mg 9%
Sodium 47.81mg 3%
Potassium 139.93mg 5%
Total Carbs 36.67g 21%
Sugars 32.61g 228%
Dietary Fiber 1.61g 11%
Protein 4.51g 16%
Vitamin C 13.9mg 40%
Iron 0.4mg 4%
Calcium 39.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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