Calories in Usda Nuts, almonds, blanched

585Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 3.5 oz
Calories 585.43 Kcal (2451 kJ)
Calories from fat 469.02 Kcal
% Daily Value*
Total Fat 52.11g 80%
Saturated Fat 3.92g 20%
Sodium 18.85mg 1%
Potassium 653.89mg 14%
Total Carbs 18.53g 6%
Sugars 4.59g 18%
Dietary Fiber 9.82g 39%
Protein 21.23g 42%
Iron 3.3mg 18%
Calcium 234.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 99.23 g
  • Cal: 29.3 %
  • Fat: 80.2 %
  • Carb: 6.2 %
  • Prot: 42.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (74.5%)
  • Protein (13.4%)
Usda Nuts, almonds, blanched Good and Bad Points
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