Frozen Lemon Frost Souffle Recipe

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Frozen Lemon Frost Souffle
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Ingredients
17
Count
Nutrition
186
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. For Creme Patissiere:.
  2. Place yolks in a small deep saucepan and beat with whisk until light and frothy.
  3. Gradually add sugar, beating constantly until mixture is thick and lemon-colored and forms a ribbon when it falls from whisk.
  4. Add flour and beat until smooth.
  5. Add hot milk a little at a time, beating constantly until well blended.
  6. Place saucepan over medium heat and cook,stirring constantly with whisk, until mixture is thick and coats spoon, about 5 to 6 minutes.
  7. Be sure whisk reaches sides and bottom of pan to prevent lumping or scorching.
  8. Pour into a bowl and stir in vanilla.
  9. Cool slightly, then cover and chill.
  10. * creme can be covered and refrigerated several days before using, if desired. Bring to room temperature and whisk until loosened before using in the souffle.
  11. For souffle:.
  12. Cut strip of foil long enough to wrap around a 1 1/2 quart souffle dish.
  13. Fold in half lengthwise;generously butter on side and sprinkle with sugar.
  14. Wrap around dish letting foil extend about 4 inches above the rim; secure with string.
  15. Whip cream in large bowl until soft peaks form; fold in creme patissiere and lemon juice and set aside.
  16. Whip egg whites in a separate bowl until foamy;add cream of tartar and salt and continue beating until soft peaks form.
  17. Gradually add sugar, beating constantly until mixture is stiff and shiny.
  18. Carefully fold whites into lemon-creme mixture until completely incorporated.
  19. Spoon into prepared dish; swirl top with spoon or spatula.
  20. Carefully cover top with foil and freeze until quite firm, but not solid, about 6 hours.
  21. Remove collar and set dish on a platter lined with lemon leaves.
  22. Garnish with candied orange and lemon slivers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.8 Kcal (778 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 59.87mg 20%
Sodium 128.12mg 5%
Potassium 150.46mg 3%
Total Carbs 23.62g 8%
Sugars 20.63g 83%
Dietary Fiber 0.03g 0%
Protein 5g 10%
Vitamin C 9.8mg 16%
Iron 0.2mg 1%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 148.67 Kcal (622 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 13%
Cholesterol 47.9mg 20%
Sodium 102.52mg 5%
Potassium 120.4mg 3%
Total Carbs 18.9g 8%
Sugars 16.5g 83%
Dietary Fiber 0.03g 0%
Protein 4g 10%
Vitamin C 7.8mg 16%
Iron 0.2mg 1%
Calcium 43.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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