Directions:
- Peel and cut potatoes into 1/4 inch dice. I have a bowl of cold water to dunk them into while cutting them.
- Drain and dry. Since I do so much I have an old bath towel I use in the kitchen for canning and drying food.
- Put on a cookie sheet in one layer, coat with oil and season with seasoning salt.
- Bake in 450 degree Fahrenheit oven for 15 to 20 minutes, until tender.
- Take out of the oven and cool to room temperature.
- Put into the freezer, either on a cookie sheet or a bowl if you are doing lots. If in a bowl then you will have to stir every couple hours to make sure they don't stick together in one big lump.
- When I am pressed for time that day, or too tired, I freeze in a lump. When I want to use them I just take a meat mallet and start pounding away. It helps relieve frustration.
- To use I just place a handful per person (for my family it is almost 2 cups) in a micrwaveable container and slightly defrost in the microwave (about 1 minute). Add to a preheated frying pan with oil and cook until well browned and hot. I tried to cook from frozen but I found they seemed to start burning before they were defrosted.
- I know some people say not to soak your potatoes because you lose vitamin C but there are so many ways to get that vitamin you really aren't missing out on much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.36mg | 3% | |
| Potassium | 382.07mg | 8% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 3% | |
| Potassium | 337mg | 8% | |
| Total Carbs | 20g | 8% | |
| Sugars | 4g | 18% | |
| Dietary Fiber | 3g | 14% | |
| Protein | 2g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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