Frozen Fruit Salad Recipe

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Ingredients:

Serving

1 (20-oz) can pineapple chunks in juice, undrained
3 (6-oz) cans frozen orange juice concentrate, thawed
1 1/2 cups seedless red grapes, cut in half
1 1/2 cups sliced banana
1 1/2 cups grapefruit sections
thinly sliced lettuce leaves

Directions:

Drain pineapple, reserving juice in a 2-cup liquid measuring cup; add water to measure 1 1/2 cups.
Combine pineapple, pineapple liquid, orange juice concentrate, and next 3 ingredients in a large bowl. Pour into a 13- x 9-inch baking dish.
Cover with plastic wrap; freeze 8 hours or until firm. Let stand at room temperature 20 minutes; cut into chunks, and serve over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.07 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.12mg	0%
Potassium	291.2mg	6%
Total Carbs	20.29g	7%
Sugars	16.17g	65%
Dietary Fiber	1.27g	5%
Protein	1.27g	3%
Vitamin C	28.4mg	47%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	68.81 Kcal (288 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.82mg	0%
Potassium	250.26mg	6%
Total Carbs	17.44g	7%
Sugars	13.9g	65%
Dietary Fiber	1.09g	5%
Protein	1.09g	3%
Vitamin C	24.4mg	47%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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