Frozen Fruit Salad Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 (10 oz) package frozen strawberries , defrosted
1 (20 oz) can crushed pineapple , with juice
4 bananas , cut into slices
1 (6 oz) can frozen lemonade concentrate , defrosted
1 (6 oz) can frozen orange juice concentrate , defrosted
1/2 cup white sugar
2 cups water

Directions:

Add sugar to the water and allow to dissolve. Stir in fruits, lemonade, and orange juice; mix well. Transfer to a 9x13 inch glass pan, then freeze until the salad solidifies. Prior to serving, allow the salad to sit out for around 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.02 Kcal (553 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	2.99mg	0%
Potassium	327.75mg	7%
Total Carbs	33.95g	11%
Sugars	24.72g	99%
Dietary Fiber	2.55g	10%
Protein	0.98g	2%
Vitamin C	16.6mg	28%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	70.76 Kcal (296 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.6mg	0%
Potassium	175.68mg	7%
Total Carbs	18.2g	11%
Sugars	13.25g	99%
Dietary Fiber	1.37g	10%
Protein	0.52g	2%
Vitamin C	8.9mg	28%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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